Milly Smith, exercise references:

​

Penedo F, Dahn J. 2005; Exercise and well-being: a review of mental and physical health benefits associated with physical activity.

 

Paffenbarger R, Lee I, Leung R. 1994; Physical activity and personal characteristics associated with depression and suicide among American college men. Acta Psychiatr Scand Suppl 377:16–22.

 

Ross C, Hayes D. 1988; Exercise and psychological well-being in the community. Am J Epidemiol127:762–771.

 

Stephens T. 1988; Physical activity and mental health in the United States and Canada: evidence from four population surveys. Prev Med 17:35–47.

 

McLafferty C, Wetzstein C, Hunter G. 2004;  Resistance training is associated with improved mood in healthy older adults. Percept Mot Skills 93(3):947– 957.

 

Janisse H, Nedd D, Escamilla S, Nies M. 2004; Physical activity, social support, and family structure as determinants of mood among European-American and African-American women. Women Health 39(1):101–116.

​

Yasmin D'Monte, savouring references:

​

1995, Cambridge Advanced Learners Dictionary and Thesaurus

​

Fred Bryant, Ph.D,Joseph Veroff, Ph.D, 2007; Savoring: A New Model of Positive Experience 

​

Amy Wright, social connection

​

Myers, D. G. (2000). The funds, friends, and faith of happy people. American Psychologist, 55(1), 56–67

​

Krishna Solanki, mindfulness references:

​

https://www.pnas.org/content/108/50/20254

​

​https://wjh-www.harvard.edu/~dtg/KILLINGSWORTH%20&%20GILBERT%20(2010).pdf